"Whole Grains can Save your Life". Great Harvest breads had this message on their store window, reminding us that we need at least 6 servings of grain filled carbohydrates each day! If you are more active, you will need more grain filled carbohydrates to meet your active needs.
Momentum Nutrition and Fitness reminds our clients to get creative and use a variety of whole grains like wheat, corn, rice, barley, and rye to meet your energy and vitmain/mineral needs!
Have you seen signs around town you think send a positive message? Take a pic, send them in. We will post them to our blog!